Stretching

Before beginning any exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced.

Stretching exercises should take 5 to 10 minutes and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling. It is important to stretch the propulsion muscles in the back of the leg and thigh (posterior) as well as the anterior muscles.

Some effective stretching exercises to prepare the foot and ankle for exercise include:

  • The wall push-up. Face a wall from three feet away, with feet flat on the floor, and knees locked. Lean into the wall, keeping feet on the floor and hold for 10 seconds as the calf muscle stretches, then relax. Do not bounce. Repeat five times.
  • The hamstring stretch. Put your foot, with knee straight and locked, on a chair or table. Keep the other leg straight with knee locked. Lower your head toward the raised knee until the muscles tighten. Hold to a count of 10 then relax. Repeat five times, then switch to the other leg.
  • Lower back stretch. In a standing position, keep both legs straight, feet spread slightly. Bend over at the waist and attempt to touch the palms of your hands to the floor. Hold the stretch for 10 seconds and repeat 10 times. Do not bounce.

Excessive tightness of the calf muscles can contribute to many foot and some knee problems. A key point of injury is the Achilles tendon, which attaches the calf muscle to the back of the heel. When the calf muscle tightens up, it limits the movement of the ankle joint. 

Calf muscle stretching is very useful in the prevention and treatment of many foot problems. Two typical methods for stretching your calf muscles include the wall push-up (described above) and this technique: Standing approximately two feet from a wall. While facing the wall, turn your feet inward ("pigeon toed") and lean forward into the wall, keeping your heels on the floor and the knees extended. Keep your back straight and don't bend at the hips. Hold the stretch for 10 seconds and do the stretch 10 times in a row.

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Our Regular Schedule

Monday:

6:45 am-5:00 pm

Tuesday:

6:45 am-5:00 pm

Wednesday:

6:45 am-5:00 pm

Thursday:

6:45 am-5:00 pm

Friday:

6:45 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

New Orleans Podiatry Associates
4.9/5★★★★★22 Reviews
Verified Patient Reviews
1 of 22
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K. D. (Verified Patient)
★★★★★Oct 05, 2021
Dr.Lang, and his staff are always extremely friendly , professional and helpful. This office is beautiful and I would definitely recommend it to everyone I know.
J. Z. (Verified Patient)
★★★★★Sep 23, 2021
Great Doctor and staff
T. J. (Verified Patient)
★★★★★Sep 16, 2021
Dr. Edward Lang has been my podiatrist since 2012. I could not have chosen a more compassionate, understanding and excellent doctor. The staff in his office is so accommodating and empathetic to each patients unique situation. If you are in need of a Podiatrist; do not hesitate to call Dr. Lang's office. You will not be disappoint
J. C. (Verified Patient)
★★★★★Aug 30, 2021
Mi esposo Carlos Cortez y yo estamos muy satisfechos 0 con el servicio del Doctor Lang, ya que mi esposo tuvo un accidente en su trabajo y se daño el tendón de su pie izquierdo, Él fue donde el primer doctor y este dijo que mi esposo no necesitaba cirugía, que solo con terapia podía repararlo, pero no nos convecimos de ese doctor y
S. W. (Verified Patient)
★★★★★Aug 30, 2021
I can't believe the luck I had in finding this place a few years ago. The sense of family between the staff is something you feel even as a patient there. Dr. Lang and staff work as a team, are very thorough and do everything imaginable to make you happy and comfortable. Everyone here cares about how you ate feeling and all of your n
M. B. (Verified Patient)
★★★★★Aug 30, 2021
Dr Lang and his office are the epitome of professional, kindness and caring.
A. W. (Verified Patient)
★★★★★Aug 30, 2021
I was so thankful I was referred to Dr. Lang for a foot injury due to tennis. Dr. Lang and his team made me feel welcome and took care of all of my needs. My foot healed great and I am so thankful to be back on the court!
M. L. (Verified Patient)
★★★★★Aug 30, 2021
Recently had an ingrown toenail removed. I was very anxious and nervous about the pain and getting it removed but the doctor and staff made me as comfortable as possible. The removal was not nearly as bad as I had anticipated. The doctor is very friendly and so gentle that I didn't even know he had started the procedure when he did.
B. D. (Verified Patient)
★★★★★Aug 30, 2021
Dr. Lang is an amazing podiatrist. Working in the service industry for over a decade ,took a toll on both of my feet. Dr. Lang, performed both bunion surgeries on me. Best decision I ever made, I am able to stand with out any of my feet aching. I can once again fit comfortably in my shoes. Thank You !!! Dr.Lang
A. E. (Verified Patient)
★★★★★Aug 30, 2021
The people running this place are amazing 🤩 people ! Leyla Aviles
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