Brandon Moss had just hit a ground ball and was running to first base when he lost his balance and fell during a recent MLB game. The Oakland A’s player had to be helped off the field and was later diagnosed with a sprained ankle.
Moss is confident that the injury is only minor. Based on past experiences with ankle sprains, he expects to return to the A’s lineup in a few days. “We’ll see how it feels tomorrow,” Moss said. “When I first did it, I thought I did something pretty bad. …. I’ll be all right.”
Ankle sprains can range in severity from minor annoyances to painful hardships. If you have hurt your ankle, consult with podiatrist Dr. Edward Lang of New Orleans Podiatry Associates. Dr. Lang can figure out whether you have a sprain or not and provide you with the medical assistance you require.
How Does an Ankle Sprain Happen?
This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Discoloration of the skin, depending on severity
Is there a Way to Care for my Ankle at Home?
Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful. One of the most important things is to avoid further stress to the affected area.
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast, which will allow you to walk while stabilizing the ankle.
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