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Pregnancy and Foot Pain: How Mothers-to-Be Can Relieve Aching Feet

Pregnant Foot PainDuring pregnancy, it's not uncommon for women to experience an array of aches and pains all over the body. Among these complaints are tired, swollen, achy feet- a common and painful symptom experienced by mothers-to-be during their nine months of pregnancy.

One of the most common foot problems that occur during pregnancy is swelling, or edema, which results from the extra accumulation of blood. The natural weight gain and enlarging uterus puts pressure on the veins that lead to the legs, causing circulation to slow down and increasing fluid retention. The legs and feet may become swollen, making shoes tight, and in some cases causing pain and discomfort. Slight swelling during pregnancy is normal and usually subsides after giving birth. Women should pay close attention to edema symptoms. Swelling to the face or a sudden onset of swelling could be a sign of a more serious condition called preeclampsia and should be reported immediately.

Another troubling foot problem that can occur during pregnancy is over-pronation (flat feet) which is caused when a person's arch flattens out upon weight bearing causing the feet to turn in abnormally. This condition develops when the dense band of tissue in the arch of the foot called the plantar fascia becomes strained and inflamed due to increased flattening of the feet. Over-pronation is common in pregnancy due to the increased weight gain which stresses the feet and flattens the arches. Walking can become very painful, and women may experience increased discomfort and strain on the feet, calves and back.

There are various remedies available to help minimize and alleviate foot pain during pregnancy.

  • Take short breaks during the day and elevate your feet to relieve pressure and swelling.
  • Drink plenty of water.
  • Wear shoes that are soft, comfortable and give your feet room to move.
  • Wear seamless socks that do not constrict circulation.
  • Exercise or walk regularly to promote overall health.
  • Stretch legs frequently and avoid crossing your legs when sitting.
  • To prevent arch pain, stretch daily, avoid going barefoot and wear supportive low-heeled shoes.

When foot pain persists, visit New Orleans Podiatry Associates. We'll work with you to find the best treatments for your foot pain. Pregnancy and pending motherhood should be a pleasant, enjoyable experience. Understanding the causes of foot pain and learning easy home remedies can help women step more comfortably throughout these special nine months.

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New Orleans Podiatry Associates
4.9/5★★★★★22 Reviews
Verified Patient Reviews
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K. D. (Verified Patient)
★★★★★Oct 05, 2021
Dr.Lang, and his staff are always extremely friendly , professional and helpful. This office is beautiful and I would definitely recommend it to everyone I know.
J. Z. (Verified Patient)
★★★★★Sep 23, 2021
Great Doctor and staff
T. J. (Verified Patient)
★★★★★Sep 16, 2021
Dr. Edward Lang has been my podiatrist since 2012. I could not have chosen a more compassionate, understanding and excellent doctor. The staff in his office is so accommodating and empathetic to each patients unique situation. If you are in need of a Podiatrist; do not hesitate to call Dr. Lang's office. You will not be disappoint
J. C. (Verified Patient)
★★★★★Aug 30, 2021
Mi esposo Carlos Cortez y yo estamos muy satisfechos 0 con el servicio del Doctor Lang, ya que mi esposo tuvo un accidente en su trabajo y se daño el tendón de su pie izquierdo, Él fue donde el primer doctor y este dijo que mi esposo no necesitaba cirugía, que solo con terapia podía repararlo, pero no nos convecimos de ese doctor y
S. W. (Verified Patient)
★★★★★Aug 30, 2021
I can't believe the luck I had in finding this place a few years ago. The sense of family between the staff is something you feel even as a patient there. Dr. Lang and staff work as a team, are very thorough and do everything imaginable to make you happy and comfortable. Everyone here cares about how you ate feeling and all of your n
M. B. (Verified Patient)
★★★★★Aug 30, 2021
Dr Lang and his office are the epitome of professional, kindness and caring.
A. W. (Verified Patient)
★★★★★Aug 30, 2021
I was so thankful I was referred to Dr. Lang for a foot injury due to tennis. Dr. Lang and his team made me feel welcome and took care of all of my needs. My foot healed great and I am so thankful to be back on the court!
M. L. (Verified Patient)
★★★★★Aug 30, 2021
Recently had an ingrown toenail removed. I was very anxious and nervous about the pain and getting it removed but the doctor and staff made me as comfortable as possible. The removal was not nearly as bad as I had anticipated. The doctor is very friendly and so gentle that I didn't even know he had started the procedure when he did.
B. D. (Verified Patient)
★★★★★Aug 30, 2021
Dr. Lang is an amazing podiatrist. Working in the service industry for over a decade ,took a toll on both of my feet. Dr. Lang, performed both bunion surgeries on me. Best decision I ever made, I am able to stand with out any of my feet aching. I can once again fit comfortably in my shoes. Thank You !!! Dr.Lang
A. E. (Verified Patient)
★★★★★Aug 30, 2021
The people running this place are amazing 🤩 people ! Leyla Aviles
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