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Running the Race to Good Foot Health

Foot Care for RunnersIf you're a runner, it goes without saying that your feet take the brunt of the punishment. In fact, for runners the feet are more vulnerable to injury than any other part of the body. Luckily, both long-distance runners and casual joggers can improve their performance by paying extra attention to their feet and taking steps to prevent common foot problems. Poor fitting footwear is often the source of many foot problems caused by running. A visit to New Orleans Podiatry Associates can help you determine the best shoes for your foot structure.

A Runner's Road Block

While many running-related foot injures can result from a fall or twisted ankle, most running injuries are caused by overuse, meaning the majority of runners experience foot and ankle pain because they do too much for too long. Runners should be aware of the signs of foot problems that can slow them down if not treated promptly. Common foot and ankle injuries experienced by runners include:

Achilles Tendonitis: Achilles tendonitis and other calf-related injuries are prevalent in runners. Poor training, overuse and improper footwear are the three most common reasons for this condition. A sudden increase in distance or pace can strain the muscles and tendons in the foot and ankle, causing small tears within these structures that result in pain and inflammation. Appropriate shoes and training are the most important steps to preventing Achilles tendonitis. Conservative treatment includes, rest, ice, stretching, and sometimes orthotics or physical therapy.

Heel Pain: Runners develop heel pain more than any other foot-related injury. Plantar fasciitis is the most common cause of heel pain, which is the result of excess stress placed on a ligament in the bottom of the foot. Rest, stretching and support are the best ways to ease the pain and inflammation. Reduce your mileage and avoid hill and speed workouts. Stretch before and after you run, and ice your heel after each workout. Special splints and shoe inserts from New Orleans Podiatry Associates may also provide support and relief for your heel pain.

Stress Fractures: Stress fractures are small cracks in the surface of a bone. Runners generally notice gradual muscle soreness, stiffness, and pain on the affected bone, most often in the lower leg or the foot. Early diagnosis is critical as the small fracture can spread and eventually become a complete fracture of the bone. Stress fractures are typically caused by an increase in training that occurs more quickly than the body's ability to build up and strengthen the bone. If you have symptoms of a stress fracture, you should stop running immediately and see a podiatrist at New Orleans Podiatry Associates. This injury can keep a runner off the roads for several weeks and is not an injury that you can run through. Depending on the severity of the stress fracture, a cast may be necessary.

If you experience chronic foot pain from running, make an appointment with a podiatrist at our New Orleans office. Leaving foot injuries untreated could result in more serious conditions, ultimately keeping you from your best performance. Keep in mind that these are not the only foot ailments caused by running, and when at-home foot care isn't effective, you'll need to be evaluated by a podiatrist. As in most cases, prevention is your best treatment. Good footwear, proper training and recognizing a problem before it becomes serious are your keys to staying on the road and avoiding foot injuries.

Our Location

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Hours of Operation

Our Regular Schedule

Monday:

6:45 am-5:30 pm

Tuesday:

6:45 am-5:30 pm

Wednesday:

6:45 am-5:00 pm

Thursday:

6:45 am-5:00 pm

Friday:

6:45 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

New Orleans Podiatry Associates
4.9/5★★★★★22 Reviews
Verified Patient Reviews
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K. D. (Verified Patient)
★★★★★Oct 05, 2021
Dr.Lang, and his staff are always extremely friendly , professional and helpful. This office is beautiful and I would definitely recommend it to everyone I know.
J. Z. (Verified Patient)
★★★★★Sep 23, 2021
Great Doctor and staff
T. J. (Verified Patient)
★★★★★Sep 16, 2021
Dr. Edward Lang has been my podiatrist since 2012. I could not have chosen a more compassionate, understanding and excellent doctor. The staff in his office is so accommodating and empathetic to each patients unique situation. If you are in need of a Podiatrist; do not hesitate to call Dr. Lang's office. You will not be disappoint
J. C. (Verified Patient)
★★★★★Aug 30, 2021
Mi esposo Carlos Cortez y yo estamos muy satisfechos 0 con el servicio del Doctor Lang, ya que mi esposo tuvo un accidente en su trabajo y se daño el tendón de su pie izquierdo, Él fue donde el primer doctor y este dijo que mi esposo no necesitaba cirugía, que solo con terapia podía repararlo, pero no nos convecimos de ese doctor y
S. W. (Verified Patient)
★★★★★Aug 30, 2021
I can't believe the luck I had in finding this place a few years ago. The sense of family between the staff is something you feel even as a patient there. Dr. Lang and staff work as a team, are very thorough and do everything imaginable to make you happy and comfortable. Everyone here cares about how you ate feeling and all of your n
M. B. (Verified Patient)
★★★★★Aug 30, 2021
Dr Lang and his office are the epitome of professional, kindness and caring.
A. W. (Verified Patient)
★★★★★Aug 30, 2021
I was so thankful I was referred to Dr. Lang for a foot injury due to tennis. Dr. Lang and his team made me feel welcome and took care of all of my needs. My foot healed great and I am so thankful to be back on the court!
M. L. (Verified Patient)
★★★★★Aug 30, 2021
Recently had an ingrown toenail removed. I was very anxious and nervous about the pain and getting it removed but the doctor and staff made me as comfortable as possible. The removal was not nearly as bad as I had anticipated. The doctor is very friendly and so gentle that I didn't even know he had started the procedure when he did.
B. D. (Verified Patient)
★★★★★Aug 30, 2021
Dr. Lang is an amazing podiatrist. Working in the service industry for over a decade ,took a toll on both of my feet. Dr. Lang, performed both bunion surgeries on me. Best decision I ever made, I am able to stand with out any of my feet aching. I can once again fit comfortably in my shoes. Thank You !!! Dr.Lang
A. E. (Verified Patient)
★★★★★Aug 30, 2021
The people running this place are amazing 🤩 people ! Leyla Aviles
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